LIVE VIRTUAL YOGA & pilates CLASSES
CLASS SCHEDULE, DESCRIPTIONS, & PRICING
INFERNO HIIT PILATES
$10/Session
SUNDAY - 10:00 AM to 11:00 AM PT
WEDNESDAY - 8:00 AM to 9:00 AM PT
THURSDAY - 8:00 AM to 9:00 AM PT
- Zelynda
The class starts with breathing, spine articulations, and a nice wake up for our underactive glutes and core. Your heart rate will gradually climb as we strengthen each muscle group through low-impact cardio.
No Class November 25
STRETCH & EXHALE
$10/Session
SUNDAY - 11:15 AM to 12:00 PM PT - with Zelynda
This class promotes flexibility and breathing. The 12 positions used in the class are inspired by various portions of the Bikram Yoga sequence and standard dance stretches.
VINYASA OR FLOWING YIN
$10/Session
MONDAY - 6:30 PM to 7:30 PM PT - with Sonya
(We alternate between Vinyasa Flow and Flowing Yin)
Vinyasa Flow is a style of yoga in which you flow, transition, between poses following your breath. Less time is spent in each pose.
Flowing Yin is a fusion of Yin and Vinyasa Flow. Poses are more grounded like a Yin class, but we flow through the
poses in a Vinyasa Flow type fashion.
Schedule:
November 8 - Vinyasa
November 15 - Flowing Yin
November 22 - Vinyasa
November 29 - Flowing Yin
ROLL & RESTORE
$10/Session
TUESDAY - 8:45 AM to 9:45 AM PT - with Sarah
The first half of class is gentle foam rolling. The second half of this class is restorative relaxing poses.
Foam roller required.
STRETCH & RENEW
$5/Session
TUESDAY - 5:30 PM to 6:00 PM PT - with Sonya
A 30-minute deep stretching yoga session. Poses are held to leave the body feeling renewed and refreshed. All non-standing poses.
HELL'S BELLS
$5/Session
TUESDAY - 6:30 PM to 7:00 PM PT - with Zelynda
This Kettlebell class is a class that will help you build muscle mass, endurance, and core strength in 30 minutes. Using Russian kettlebell basic principles, this HIIT class will help you burn an average of 350 to 450 cals and leave you dripping with sweat.
Recommended starting weight is 5-8 kilograms or 10 to 17 pounds, and kettlegaurd wrist protection also recommended.
Recommended safety and handling workshop for beginners, by appointment.
STRETCH & STRENGTH
$10/Session
WEDNESDAY - 5:00 PM to 6:00 PM PT - with Sarah
Warm up and stretch the body, followed by light weightlifting, sculpting, and toning. End with a cool down and gentle stretch.
FLOW & RESTORE
$10/Session
WEDNESDAY - 6:30 PM to 7:30 PM PT - with Sonya
The first portion of class is Vinyasa Flow. The second portion is focused on restorative poses that give a deep stretch and calm and relax the body and mind.
VINYASA FLOW
$10/Session
EVERY OTHER THURSDAY - 8:30 AM to 9:30 AM PT
Vinyasa Flow takes poses done in a sequence to build heat and warm up the body. This class is appropriate for all levels. We will start with a foundational flow/sequence that will build for those who would like to advance, or can stay foundational for those new to yoga.
Schedule:
November 4th
THE YOGA MINI
$5/Session
THURSDAY - 5:30 PM to 6:00 PM PT - with Sonya
A quick and versatile 30-minute yoga session that mixes Vinyasa Flow and Yin poses to leave you feeling refreshed and invigorated.
No Class November 25
CHAIR YOGA
$10/Session
THURSDAY - 6:30 PM to 7:30 PM PT - with Sonya
A style of Vinyasa Flow where poses are performed seated or standing with the support of a chair. A wonderful transitional class into The Yoga Mini or Flow & Restore.
No Class November 25
PILATES
$10/Session
FRIDAY - 8:00 AM to 9:00 AM PT - with Zelynda
Pilates targets specific muscle groups. We cleverly mix cardio sequences that also target either Arms and Core, Glutes and Legs, or Abs, Chest, and Back. You'll get your heartrate up in this 45 to 60 minute session. Classes that target Arms and Core, or Chest may require 3 to 5 pound weights. Movements can also be modified.
No Class November 26
FOAM ROLL
$10/Session
FRIDAY - 9:15 AM to 10:15 AM PT - with Sarah
We will use a foam roller to self-massage our soft-tissues (myofascial) as we loosen up adhesions in the connective tissues. This class is about 70% foam rolling and 20% stretching and 10% shavasana.
Foam roller required.
No Class November 12th & 26th
MONTHLY UNLIMITED
$60/Month
Participate in as many classes during the month as you'd like and get access to replays of Sonya's classes so you can do them as many times as you'd like at your convenience.
SMALL BUSINESS PRICING
Up to 10 employees - $350/month
10 to 20 employees - $500/month
21+ employees - please contact for pricing
Email me at justabitofyoga.com to set-up or find out more.
JUST A BIT OF YOGA HIP SERIES
$60 for 15 Pre-Recorded Sessions
Do you have tight hips? Do you do a lot of sitting during the day? Now available for your enjoyment a series of 15 yoga shorts that focus on gaining flexibility, stretching, and relieving tension in the hips. These yoga shorts range from 15 to 25 minutes and will have your hips singing for joy! You receive unlimited access to all 15 pre-recorded sessions so you can do them as many times as you'd like!
PRIVATE SESSION
$65/Hour
Private Zoom 1-on-1 sessions that focus on your personal needs/wants. Email me at justabitofyoga@gmail.com to set-up your appointment or to find out more.
SEMI PRIVATE SESSION
$50/Person/Hour
Semi private Zoom sessions for 2 to 4 people that offer more individual attention. Email me at justabotofyoga@gmail.com to set-up your appointment or to find out more.
Gift Certificates
Give the gift of flexibility, strength, balance, and peace to someone special!
Send a Gift Certificate in any amount to friends and family.
What Can Yoga Do for Me?
According to Yoga Journal and Healthline, here are some of the benefits of a regular yoga practice:
Physical Benefits
- Increases flexibility
- Improves balance
- Builds muscle strength and tone
- Increases endurance
- Promotes better posture
- Helps to prevent cartilage and joint breakdown
- Enhances bone health
- Increases blood flow
- Boosts your immune system
- Can improve breathing
Mental Benefits
- Makes you happier
- Helps you sleep better
- Can help you manage and decrease stress
- Increases focus
- Relieves anxiety
Just a Bit About US
Hi, I'm Sonya! I started doing yoga over 20 years ago with my mom. I've practiced all types of yoga, including Vinyasa Flow, Yin, Restorative, Power, Chair, Gentle Flow, and Aerial). In 2019 I became a 200-hour Registered Yoga Alliance Teacher and in 2020 I received a 100-hour Yin Yoga certification. I continue to expand my yoga knowledge through Yoga Alliance Zoom courses, as I feel it's so important to continue to learn.
I believe yoga is for everyone: small to tall, young to old, thin to full-figured. Everyone! Yoga has extreme and amazing benefits for all, which I have seen first-hand. I do understand that some people feel nervous or anxious to join a class, maybe due to a previous bad experience or a preconceived notion, but I say try it and you might just fall in love and have some fun in the process!
Sarah - Growing up, much of my life centered around sports and competition: gymnastics, dance, collegiate cheerleading, running, and weight training. After college, my sports activities had ended, and I began searching for a new venture where I could focus my interests, hoping to sustain my strength and flexibility. I took a studio yoga class in 2005 and found yoga to be more than an activity but a life-long passion that has provided support through life’s struggles and successes.
Based in Fontana, California, I have completed my 500-hour vinyasa instructor certification (300-Hours with Jason Crandell and 200-Hours with Monica Mathews) and my 100-hour yin certification. I am an E-RYT 200-hour and RYT 500-hour yoga instructor who has been trained in prenatal yoga and is a Yoga Alliance Certified Education Provider.
Over a span of 16 years, I have explored various yoga traditions (Iyengar, Ashtanga, Vinyasa, Power, Aerial, Fertility, Prenatal, Yin, Restorative, and Kundalini) and have discovered that yoga can benefit anyone at any time in life. My perspective is there is a yoga style uniquely suited for each individual, and as one’s life evolves so may one’s preferred and needed yoga style. Each day of your life can be fed, guided, healed or driven by a different type of yoga, and is one of its beauties. My yoga practice has changed my life profoundly, and I want to support you through your own personal yoga journey. I hope to see you in a class soon! Namaste.
Zelynda is an enthusiast of all things HIIT (High Intensity Interval Training). She is a 175 hour Inferno Hot/HIIT Pilates instructor, and a 100 hour Russian Kettlebell instructor. Her love for fitness and wellness stems from her dance, stretch, and Yoga roots. She has been practicing Bikram Yoga/Yin/Vinyasa Flow for 7 years. Through her journey, she's discovered wellness and strength through consistency, and would love the opportunity to be a part of your personal fitness journey as well!
Photos From Yoga in the Park
Gift Certificates Now Available
Give the gift of flexibility, strength, balance, and peace to someone special!