LIVE VIRTUAL YOGA & pilates CLASSES
PRE-RECORDED HIP SERIES
$60 for 15 pre-recorded sessions
Do you have tight hips? Do you do a lot of sitting during the day? Now available for your enjoyment a series of 15 yoga shorts that focus on gaining flexibility, stretching, and relieving tension in the hips. These yoga shorts range from 15 to 25 minutes and will have your hips singing for joy! You receive unlimited access to all 15 pre-recorded sessions so you can do them as many times as you'd like!
JUST A BIT ABOUT me
HI, I'M SONYA
Flowing Yin, Vinyasa Flow, Stretch & Renew, Flow & Restore, Gentle Flow, Stretch & Meditate, The Yoga Mini, Chair Yoga
I started doing yoga over 20 years ago with my mom. I've practiced all types of yoga, including Vinyasa Flow, Yin, Restorative, Power, Chair, Gentle Flow, and Aerial. In 2019 I became a 200-hour Registered Yoga Alliance Teacher and in 2020 I received a 100-hour Yin Yoga certification. I continue to expand my yoga knowledge through Yoga Alliance Zoom courses, as I feel it's so important to continue to learn.
I believe yoga is for everyone: small to tall, young to old, thin to full-figured. Everyone! Yoga has extreme and amazing benefits for all, which I have seen first-hand. I do understand that some people feel nervous or anxious to join a class, maybe due to a previous bad experience or a preconceived notion, but I say try it and you might just fall in love and have some fun in the process!
Photos From Yoga in the Park
